Nutrient deficiency can cause visible changes in skin health, including dryness, discoloration, premature aging, and inflammation.
Skin is a mirror of internal health. Nutrient deficiencies, especially in vitamins and minerals, can lead to various skin concerns. Deficiency-related skin conditions often occur due to poor diet, malabsorption, or underlying health issues.
Common Deficiencies That Affect Skin:
• Vitamin A: Dry, rough skin
• Vitamin B (especially B3, B7, B12): Rashes, pigmentation, cracked lips
• Vitamin C: Dullness, slow healing, bleeding gums
• Vitamin D: Inflammation, psoriasis
• Vitamin E: Premature aging, dryness
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Skin is a mirror of internal health. Nutrient deficiencies, especially in vitamins and minerals, can lead to various skin concerns. Deficiency-related skin conditions often occur due to poor diet, malabsorption, or underlying health issues.
Common Deficiencies That Affect Skin:
• Vitamin A: Dry, rough skin
• Vitamin B (especially B3, B7, B12): Rashes, pigmentation, cracked lips
• Vitamin C: Dullness, slow healing, bleeding gums
• Vitamin D: Inflammation, psoriasis
• Vitamin E: Premature aging, dryness
• Iron: Pale skin, dark circles
• Zinc: Acne, slow healing, eczema
• Protein: Thin, saggy skin, poor skin regeneration
Symptoms:
• Rough, flaky, or scaly skin
• Hyperpigmentation or pale patches
• Skin infections or acne
• Redness, irritation, or rashes
• Early wrinkles or sagging
Treatment Options:
• Nutritional supplements (oral or IV therapy)
• Balanced diet with skin-boosting foods
• Blood tests to identify deficiencies
• Customized skin and health plan
• Skin rejuvenation facials and antioxidant therapy
Treating the root cause through internal correction leads to long-term skin health improvement.
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DR Ifrah, Laser Specialist, Diploma in dermatology Middlesex university. 17 years experience in dermatology and Aesthetic medicine.
Dr Rolla Abdelwahed, Doctor, Diploma in dermatology Middlesex university. 17 years experience in dermatology and Aesthetic medicine.
Dr Summya, Doctor, Diploma in dermatology Middlesex university. 17 years experience in dermatology and Aesthetic medicine.